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Power of Peas

IT'S EASY PEASY !

The 2005 Dietary Guidelines for Americans published by the US Department of Agri- culture (USDA) recommends eating 3 cups of legumes (peas, beans, lentils, chick- peas) each week.

For families on-the-go Yumpeez provide an easy option for attaining this goal.  Just one pack of Yumpeez contains 1/4 cup of peas.

Snack To Win Peas Are Eco-Friendly Peas Are A Functional Food

WHAT'S A FUNCTIONAL FOOD?

There is no consensus on the exact definition of "functional food". But according to Health Canada, "a functional food is similar in appearance to, or may be, a conventional food, is consumed as part of a usual diet, and is demonstrated to have physiological benefits and/or reduce the risk of chronic disease beyond basic nutritional functions."

WHAT ARE THE FUNCTIONAL FOOD BENEFITS OF PEAS       (and other pulses)?

The links below are to Nutrition and Health fact sheets developed as part of Pulse Canada's Pulse Innovation Project (PIP) in Winnipeg.  Each fact sheet provides a summary of information on specific health benefits of pulse consumption.